Thursday, February 2, 2012

I don't struggle as much.

What our workouts look like.

I woke up super early this morning and have been wasting time while waiting for the sun to rise. This morning I am going to the rec center with a friend (we have a new tradition of working out together on Thursday mornings). These workouts are like therapy for me. We talk non-stop. Our workout looks a bit something like this:

1. Swipe  membership cards (major thumb pointer finger exercise), put our stuff in the locker rooms (use biceps to lift backpack onto hook), and sit and talk in locker room for 5 minutes (quads burn after this).
2. Walk slowly over to the bikes, sit on bike, try and figure out bike together (mental exercise).
3. Put bike on level one and slowly pedal while spilling all the beans on our past week to each other.
4. One bead of sweat just might fall down the forehead.....but that's just from talking so fast.
5. Take about 5 minutes to wash off handlebars because "OH MY GOODNESS.....HE SAID WHAT?!?!"
6. Walk for 10 minutes over to the weight room....try and figure out machines together....maybe do about 2 reps of 5 at 3 machines.
7. Walk for 10 more minutes to the ellipticals and say..."well should we work out really hard for about 10 minutes and then go?".... "Sounds great!"
8. Push ourselves to break a sweat for 10 minutes while gasping for air because we are still talking so much.
9. Take 10 minutes to stretch 2 muscles.
10. Drive home with a smile on our faces. The best therapy out there.

I love it...and I don't care if I burn 1 calorie or 200.....the health of my mind after this workout is in tip top shape! Which is JUST if not MORE important than my physical health.

Two weeks ago when we went to work out at the rec center something really cool happened! So since I am pretty slow when it comes to figuring out weight machines, this really nice 40 something year old lady gave me a tip on how to work the machine. I have seen her there all the time (she is always helping out others with their workouts and such). We get to talking and it turns out that she is a trainer at the rec center which is why she is always helping people...duh. Anyways...we talk some more and she gives some encouragement to me and my friend that we shouldn't work out too long or hard because too many young girls are too concerned about working out than more important things.

I so appreciated her concern for us and told her that I definitely have to keep that in check. She just opened right up then and told us how when she was 18 she was a model. She was very small and worked out too much and ate too little. One day she went to a modeling agency and they told her that she needed to lose 10 more pounds despite the fact that she was 5'10'' and 115 pounds!!!! After that, she realized what she had done to herself and ended her modeling career. She was an anorexic for several years and had to go through all kinds of counseling. It was interesting to hear her story because, similar to myself, she did cut back on what she ate quite a bit but the huge problem was that she was an exercise bulimic. She would work out for hours on end in order to maintain her tiny figure. She turned her life around...recieved a degree in sports medicine and is now a personal trainer. She wasn't a tiny person. She was HEALTHY, HAPPY, and SUCCESSFUL! How inspiring!

You know what was EVEN BETTER?!??! I told her that the biggest thing that has helped me is the Lord. And you know what she said??? "ME TOO!" We both concurred that we have NO CLUE how people who don't have the Lord Jesus as their Savior ever recover. If I didn't have Him...I would have given up a long time ago

To be honest...I KNOW that I didn't struggle and don't struggle as much as most anorexics/bulimics/etc. I read other's blogs and my heart breaks for these people. This disorder is terrible and cruel. I have only felt a small amount of the misery that other's have. Do you want to know why? Because I am weak and God is strong. Because I asked Him for help, He gave me a special gift. The gift of strength to overcome. He is NOT going to force this on people. He doesn't force Himself on others. You have to ask. But when you do...I KNOW FOR A FACT that He will help you like He did me.

True healing can only come through Him. Like it or not...we are weak on our own. We need a heavenly power to give us the strength to fight those disordered thoughts. Here are some verses to prove this:

For I will restore health to you and heal you of your wounds,” says the Lord." (Jeremiah 30:17)
He heals the brokenhearted and binds up their wounds … Great is our Lord, and mighty in power …” (Psalm 147:3)
But those who seek the Lord shall not lack any good thing.” (Psalm 34:10)


HELP US!!!!!!!!!!!!

“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” (Matthew 7:7)
“Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need.” (Hebrews 4:16)

Its that simple. He wants to help us because He loves us. If He didn't want to help me He never would have given me the strength to say NO to my disorder and change me heart from being bitter, lonely, full of sadness, and self hatred to a heart full of joy, comfort, pleasure, self awareness, and desirous to live a full wonderful life!

Sunday, January 8, 2012

"20 Seconds of Insane Courage"

Good morning!

Well I woke up quite early this morning and instead of just sitting around doing nothing, I figured I might as well post something.

This week my sisters, Mom, and I went to see :

The first 30 minutes of the movie was filled with corny/cheeseball ness that was kind of painful. But after that it was sweet, inspiring, animal loving, heart warming, romantic greatness!
There was one theme in the movie that really struck a chord with me. Please watch the following video:

While the "20 seconds of insane courage" spoken about in this movie is more about catching the girl you want, I felt like I could apply it to eating disorder recovery when I read this post by Tessa @ During recovery, we are constantly trying to push ourselves to eat new things that we categorize as "fear foods" or "unhealthy". Its a battle. It seems as though it is impossible at times to just get the food down our gullets!

I would like to suggest to you that a major key to success might be held in this "20 seconds of insane courage". I don't know about you, but when I fail at succeeding to eat a fear food or just eat like a normal person, its usually because I thought about it WAY too much.

Those with eating disorders have a terrible disease of thinking too much. We overthink EVERYTHING. Sadly this is our reality:

We second guess every bite we take. We second guess that we counted our calories correctly so we re-calculate them for the 50th time that day. We second guess that the scale REALLY read our weight right so we re-way ourselves 15 times before we finally start to break down weeping because we gained 1 pound. We second guess that we will be okay if we really start to recover. We second guess that we will be loved if we start eating pizza again. We second guess that not living an eating disordered life is really "that much better". We think way too much and talk ourselves out of the key to our recovery. EATING!

That 20 seconds of courage is our golden opportunity to do the impossible. This is kind of how it feels at times: 

Yes, it may feel impossible to NOT workout today. It may feel like you won't be able to stop eating cookies if you start eating them again. It may feel like you will lose ALL control if you stop eating ONLY "safe food". And I will admit, you WILL LOSE CONTROL. You will. You CAN'T control every area of your life anymore. You have to let go. You have to stop putting all that pressure on yourself. You have to take life and use it. End this sheltered life where all you do is the same routines/rituals each day. Try new foods! Heck, LIVE ON THE WILD SIDE!

If you don't ACT within that "20 (or maybe for your its 10 or 50) seconds of insane courage" you end up disappointing yourself and not truly jumping on the recovery bandwagon. Its A LOT easier said then done, I know. But I encourage you that IT GETS EASIER. It does. Yes, you may hate yourself after you eat that piece of pie. But with each try, it gets better. You realize that "Yes, pie is worth it". You realize that you deserve to live a life of enjoyment. You realize that gaining 10, 20, 30, yes even 40 pounds  is HEALTHY and will make you HAPPY! 

We have to stop living like this:

Take that inspiration/courage/bravery and ACT ON IT! Don't wait till tomorrow to start truly recovering. Act out of that "20 seconds of insane courage". Do something crazy and DO IT OFTEN! Live your life with arms WIDE OPEN
I kind of really want that dress! Random, sorry.
Just do it. Like now. I mean it. Go to the kitchen. Find 1 thing that you are afraid to eat (find more than one thing if you can) and EAT IT. I'm not kidding. This is it. This is your time. Get off your computer, stop reading this crazy girl's blog, and start recovering. Remember:

Wednesday, January 4, 2012

Life changes A LOT when your havin' fun!

Hello! The last time I wrote a post was on April 28th 2011. As I read back at that old post, I can't believe that it was less than a year ago. So much of my life has changed (i.e. improved/digressed). Everyone should read posts of theirs from a year ago. Highly therapeutic to see the changes that have been made since that time.

Things that have changed:
I... am now a senior in college (WHAT THE WHA???? Crazy how time flies by).
I.... am officially an unofficial aunt (friend that is basically a sister had a baby boy...i.e. cutest child to ever live).
I... received 3rd place in my first triathlon (I'm an addict now)!
Some dude I had to hug while getting my ribbon.

I...transferred from community college to big kid school (a 4 year school).
I...finished the Bible Study I was in and began to "Break Free".
Tim Tebow moved to my state so that he could be the Broncos QB and get married to me.
"Thank you for choosing me to play for the Broncos! Now I will get to meet and marry Deborah Rose!"- Tim Tebow (actual quote... or not.)
I... regained a friendship from childhood that I never thought would be rekindled.
I... went backpacking for the first time in my life and didn't get eaten by bears!
Probably one of the coolest things I've done.

I... really started to live my life with the goal of serving/honoring the Lord Jesus Christ.
I... started a new job that I LOVE with great people (including my big sis).
I... passed my Calculus class. PRAISE GOD!
I... bought these cowboy boots (a MAJOR life event :P):
Old West Women's Distressed Leather Cowgirl Boots - Snip ToeI... started spending money on myself and giving more to charities/my church (God gave me my money.....its time to USE IT rather than lock it up like a money hog).
I... finally started skipping days working out. If I don't feel like working out....I skip it. So much happier.
I... stopped weighing myself. I have NO CLUE what I weigh. Really. Like no clue. And I don't care. Ha.
I...met/had dinner with/ talked for an hour with/ got a signed shirt/ listened to a concert with/by my favorite singer : Priscilla Ahn!
She was SO sweet....we are all practically BFF's with her now.

I... stopped going to my counselor. Don't know if this is a good thing or not yet.
I... have a lot more friends now. Church, work, school, etc. have all given me great friends and now I finally enjoy going out! Even people who I met through The Thorn (previous post) are some of my closest friends. Yay for new friends!
I... went on a week long trip to Oregon.
On the Oregon Coast. Twas gorgeous!

I...have conquered pretty much every fear food I have. I now drink milk every day. Eat oatmeal only a few times a week for breakfast. Eat bread/bagel/some grain every day. I eat eggs again without feeling guilty. Have cut back on stuffing my face with salads. Have cookies/cake/pie/ice cream whenever I get the chance.You get the idea.
I... hiked and then drove to the top of Pikes Peak for the first time.
I'm on top of the WORLD!!!

I... had my first manicure ever. WHY have I not done this before??!?!?! Heaven on earth.
I... have a tummy roll, love handles, cellulite, and skin under my chin. I'm learning to deal with it.
I... ran my first Dirty Girl Mud Run with wonderful sisters and friends.
We called ourselves the "Dirty Denver Divas" I.E. the "Triple D's"!
I... had a wonderful Christmas with LOTS of delicious food. Yeah I probably gained weight. Who cares.
Yeah. I don't kid around with little portions. That's a thing of the past. LOAD ME UP!

Well I could go on tooting my own horn and showing off all of the fun things I have done, but I'm bored so you probably are too. All the things that I have been able to conquer really have not been through my own strength. I have a lot of support. Most of it from my Savior. I have truly learned that "I can do all things through Christ who strengthens me" (Philippians 4:13)

One more thing: On that plate of food is something that I made for the Christmas party I was at in that picture. It turned out great! I made some modifications that I think enhanced it:

Bacon and Brussels Sprout Hash

Recipe courtesy Tyler Florence, 2008

Prep Time:
20 min
Inactive Prep Time:
Cook Time:
25 min
4 to 6 servings


  • Extra-virgin olive oil
  • 4 slices thick-cut bacon
  • 4 sprigs fresh thyme
  • 2 pints Brussels sprouts, cut in 1/2 (I kept them whole)
  • 1 pound fingerling potatoes, split down the middle (I used large potatoes that I just cut into cubes)
  • 1/2 pound red pearl onions, peeled (I just sliced 1 red onion)
  • Kosher salt and freshly ground black pepper
  • 1/2 cup low-sodium chicken broth (I omitted this)
  • 2 tablespoons balsamic vinegar
  • 1/4 bunch flat-leaf parsley, leaves roughly chopped (I don't like parsley so I omitted this)
  • Additions:
  • 2 TBS. minced garlic
  • 1 tsp. ground sage
  • 1/2 tsp. crushed red pepper flakes
  • 1 tsp. chopped rosemary

  • Directions
Set a large saute pan over medium heat and add a 2 count of olive oil. Cut bacon into long strips and add to pan together with thyme. Cook for 5 to 7 minutes to render the fat then strain and set aside. Add Brussels sprouts

My Directions
Set a large saute pan over medium heat. Slice bacon into long strips and toss in pan until nice and crispy. Remove bacon and leave bacon drippings in pan. Fry up your chopped onions until they are translucent. Meanwhile, roast your sliced potatoes and whole Brussels sprouts in oven at 425 degrees until they are nice and crispy (toss them around ever 10 minutes). Add them into the onions with all of the seasonings and balsamic vinegar (no chicken stock). Fry up for about 5 minutes on medium heat. Serve in warm dish and sprinkle bacon on top as a garnish. Devour.

Well reading this post probably took up half of your day so I will stop! Thank you for reading and enjoy the rest of your day!

Thursday, April 28, 2011

I'm back and Bootylicious Award!

Hola Chicas!

So I am not even going to go through that whole....sorry I have been gone for so is school takes up my whole life..........I have been reading all of your know the story already. :P

As I wrote about in my last post, the Thorn was amazing. Life changing. I LOVE EASY THEATRE! haha! Here is a picture of myself and my sister in our Isrealite garb:
The make-up people literally splattered and painted us with bronzer.
God healed so many broken hearts over the weekend. I just received an email from the director...and over 3,000 known people let Christ heal them after seeing the play. (and so many more I am sure that we don't know of) I met tons of wonderful people. It has helped so much in my recovery as well. Seriously, since it ended I feel so much lighter, freer, and less concerned about appearances.

I could go on forever but I will move on.

I recieved a bootlyicious award from the lovely princess lila at

1. Post this award with the picture and name whoever tagged you in it
2. Do the STUFF
3. Award to 7 others and tell them you did so!
1. Name 3 things that are lying right next to you
2. Name 2 foods you cannot live without
3. Name 1 thing you did today

Here we go with "The Stuff":
Not really lying next me, but I love this photo of my sis and I hung up on a piece of have to see my corkboard wall!

Have you seen this movie??? should!

Calculator, folder, accounting textbook....YIPEE! I love accounting so much! 

2. Ohhhh man.....your kidding me right?!?!? 2 Favorite Foods!??!?! it goes
Yogurt and Peanut butter!!!!! Oh and those two things together is awesome!
Oh man.....with graham crackers......can that be on the list too?!?!?!
3. One thing I did today on my Bible study:

I said it before and I'll say it again. I LOVE THIS STUDY!
7 people:

It is snackaroon time! See ya lata!

Wednesday, March 30, 2011

Long time no see

Hello! I apologize for being MIA for the past few weeks. Thankfully, it is not because things have been bad.....they have been MUY BUENO!!!!!!!!!!!! (that is ALL I remember from taking Spanish for 2 years....oh dear) Thank you to all for your sweet comments and encouragement on my last post! I pray and hope that you all have found relief like I have.

How have things been great?!? Well....for starters...the last thing I go to bed thinking about and the first thing I think of when I wake up HAVE NOT BEEN ABOUT HATING MYSELF!!!! YAY! This has spilled over into the rest of my day too. I am finally going sometimes a few hours without thinking about food, how fat I am, etc. IT IS AMAZING. Absolutely life changing. I am not writing in a food journal anymore which even though it was SO helpful at the start....had turned into a restriction tool.

I AM INTUITIVELY EATING! Or at least trying to. It is really hard to KNOW what your body is wanting. Am I full? Am I hungry? But it is getting first I dropped some major poundage......I was eating too healthy....I was full all the time but I was full from eating large salads. So I hiked up my calorie intake again and I feel much better. Lately I have been craving chocolate. I have NEVER been a huge chocolate fan. But lately I am going CRAZY for chocolate! Not a bad thing since my dad gives me chocolate bars weekly! haha! :D And guess what?!?! I am letting myself eat them! YAY!

I have been so stressed out about life though......I am not doing as well in school as I would hope to be doing. I had a piano recital last week which I was cramming for. I can't find a job! :( I am also.....drum roll please..........IN THIS PLAY!!!!!!!!!!!!!!!

I am SUPER excited....I don't have any big roles (i started too late to audition). But I am a crowd person, slave, and mob person. Being the slave is the most fun! They have REAL WHIPS that they use! This play is AUTHENTIC! And best of is changing my life. Never has the love of Christ been so real to me. I cry after every practice out of sheer joy and adoration for our loving Saviour. If it is in your city....please go. Not only is the story the best....but their is pyrotechnics, dancing, acrobatics, etc!!! It is like a Cirque de Sole show!!!!!!!!!! I am loving it! is kind of stressing me out because we have practice a lot....but if it cuts into my studying is totally worth it. This is for something WAY greater than perfect grades

Write now, the Lord is just teaching me to rely on Him and ask Him for help. I am also starting to be a part of a Bible study with my sisters and friends. I LOVE IT! 

This is the workbook for the study.

God is working SO much in my life right now. It is incredible. He is answering all my prayers and strengthening me for the future. I hope and pray that you all find the same strength, hope, freedom, happiness, joy, appreciation for life, and respect for your bodies that I have found. 

Love this quote: "The way I see it, if you want the rainbow, you gotta put up with the rain." -Dolly Parton. I would have to agree with Miss Parton!

Thursday, March 17, 2011


First of all..........................thank you all so very much for your amazingly kind, encouraging, and wonderful comments on my last post and all of my posts. I appreciate you all so much and am so thankful to have support out there.

So I am healed. Cured. Fixed. Eating working at full capacity. Yeah. You heard me. 

After that whole twinkie episode.......I was cured. I will forever be a twinkie lover (okay I actually am not the biggest fan of twinkies but since I ate that twinkie.....I have been a new girl!) I have been eating pure JUNK and I don't give a crap. Not one bit. In the last day I have (with some help) eaten an entire chocolate bar. I don't really know how it happened. It just did. And I don't care! No....I am not binging and all that....I am just desperately trying to gain weight so I can stop living in this ED world.

I AM SO STINKIN' SICK OF IT....ALL OF IT! I never want to weigh myself EVER again.....I never want to count calories EVER again......I never want to pinch my stomach EVER again.....I never want to exercise for 3 hours straight EVER again. I am done. That's it. Enough. I am through. It was a terrible ride....and I am finally able to get off. I will never ever catch a ride on the ED train again. 

So you may be asking why all of a sudden I am "cured". I can give you only ONE REASON. His name is Jesus. He has saved my life. I give ALL the credit to Him. I could have never ever made it through without Him. I could never be at the place I am in my life without Him.  HE is the one who has "cured" me. I desperately pray and hope that you all find the same relief. He is the only one that we can find TRUE happiness, peace, hope, love, grace, justice, and power in. LOOK NO FURTHER!

The Lord has really showed me how much I need to live my life to the fullest through all the disasters in Japan. Those people had NO warning that their was going to be an earthquake that would literally shift the world. Think about if you were in their shoes. If you died  tonight in a massive earthquake and a tsunami that carried you out into the middle of the ocean......where would you go? Will you simply cease to exist or is their something far greater and far worse out their that you are missing? Please think about it and ask yourself "what is going to happen to me"? 
I want to live my life like this. This is how Jesus lived His life on earth. He treated everyday as if it were His last day. He gave everything of Himself with the time that He had here on earth. Ultimately He gave up His very own life in order to give us life. If today was your last day...would you except Him into your life?

Saturday, March 12, 2011







Tuesday, March 8, 2011

It's snowing its pouring Deborah's spring break is boring! :P

Did you like my little rhyme? So my spring break has tragically been invaded by snow! sad day! I had all these grand plans of spending my spring break outside (tanning, walking, sitting). But alas, the clouds have decided to grace us with the presence of snow! Oh well! Might as well enjoy it! :D

so last night I went to a really fun/interesting/exciting class! I, my five readers (:P), am going to start a vegetable and herb garden! I went to a class with my mom, becky (sister), mike (bro-in law), and a friend that was about how to have a successful vegetable garden in my city. It was about an hour and a half long of all this interesting information on how to grow veggies and herbs! I am very excited! I can't wait to grow rosemary, oregano, basil, zuccini, beets, lettuce, swiss chard (favorite), carrots, potatoes, and so much more!  We already have a raised up garden that looks like this:

But I don't think it is going to be big enough to hold all that we want. So we are thinking of building one in our side yard that contains gravel. And then we are thinking of planting the herbs in separate pots because they tend to spread and invade the veggies! It is going to be great! I love fresh and organic produce and herbs! It should be fun to do as an activity/hobby with my mom too!

So we went and saw that "Adjustment Bureau (took me about fifteen times to spell that word right)". It was poopy. Don't see it. I was very disappointed. It was pretty much a slap in the face directed towards God. I was very offended by the message it had and would not recommend it to anyone. Oh and it was dead boring too. Hardly ANY action. That car crash moment in the trailer was THE ONLY car crash and only real "action packed" moment. Yeah Mat Damon punch two people and pushed a person but that was it. (I sound like a 15 year old boy) The acting was terrible except for Emily Blunt. I love her. :D It was still fun to go though! 

As far as recovery is going really well. Still have my hard moments but it gets easier every day. Last night I got into an argument with my sister. I was feeling really down on myself afterwards and therefore wanted to just skip dinner. I seriously was thinking "Why am I recovering? I am such a mess up and failure anyways. Might as well punish myself and not eat." I sat their and battled whether or not to eat. Then I started thinking about how much I have gained since I have recovered. And I thought about how not eating is NOT going to solve my problems, make me happier, or make people like me more. So I ate! And it was yummy too! My amazing sister made oatmeal pancakes, eggs, potatoes, and fruit for dinner! These pancakes were THE BEST PANCAKES EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Seriously! She added tons of cinnamon, nutmeg, and cloves which made them kind of spicy! OH YUM! I just love strong flavored food! Oh and then right before she flipped them she sprinkled slivered almonds on top. They added a great crunch! (oh and you better believe I spread pb on top of these and then syrup and then yogurt! YUM!)
Oh and GUESS WHAT!?!?!??! I am 5 pounds from my goal weight. Five! Thats it! How has this gone SO FAST!?!??!? I just want it to be over. I am so tired of weighing myself, journaling my food, and trying to gain weight. I want to get back to a life where eating isn't what I am focused on. I want to stop worrying about how much I weigh! I am so over it. 5 pounds to freedom. Hahah! Well I hope you all have a wonderful day!

Its YOU time!
When is your spring break?
Do you like snow?
Do you like lots of spice and flavor in your foods?

Saturday, March 5, 2011

Extra! Extra! Pictures all about it! heehee :D

Good morning! Haaaaaaaaaaaaaapppppy Saturday! Yay! And happy spring break for those of you who are on it! My lovely professors are so sweet and put all the big midterms AFTER spring break! So guess what I will be doing??!?! Haha! No really....I don't mind! It is kind of really nice to have the extra time to study during spring break! I have a couple fun things planned so no worries!

I am feeling so much better than I did all of this week. Very glad. I was getting so worried that I went 5 steps backwards when I was making so much progress. However, I am feeling like I am recovering those steps. I have to remember that I am not going to be healed or cured over night. This takes time. Gotta remember that.

I am filling this post with pictures! YAY! Lets start with the most important pictures.......OATMEAL!

OIAJ! My favorite Peanut Butter from Costco. Ingredient List: Peanuts, Salt. Aka. Yum, Yum. Eaten lying on bed...does it get any better than this?

The fro-yo I had forever ago and never showed! LOVE!

A monster salad eaten in the car at school!

A delicious quinoa/rice salad I made!

It was called Salsa Salad and it was amazing! I will have to post the recipe!

Toasting coconut for carrot cake!
Carrot Cake batter spreading! Didn't turn out how I like was really dry. BUMMER. :(

Creme Cheese frosting for carrot cake! Forgot to take final picture! :(

AMAZING WONDERFUL FRESH TACO'S! Yum! I got a shrimp taco and their signature taco!

Curried egg salad wrap...looks nasto....but oh so tasto! (cheesy) In the mix: hard boiled eggs, vegenase, relish, trader joes curry sauce, horseradish (why not?), and a toasted ww tortilla!
It has been so beautiful outside. Loving the weather...however yesterday was super cold and their were snow flurries....I hope today is nice! I want to go on a hike or walk or something. I am dying to go camping and hiking in the mountains. I almost just want to go even if I freeze my tooshy off! 
My sister and law is letting me borrow this! Can't wait to try it! I love work out videos!

We are going to see the Adjustment Bureau today! My favorite actress and my favorite actor in one movie that is packed with romance and action!?!?!?! LOVE! Super excited!

This is what I want to strive towards in my life: "Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity." -Colossians 3:12-14

Happy Saturdaying!

Questions for you:
Do you like fish tacos?
Would you see the Adjustment Bureau?
Do you like work out videos? Any good ones you know of?